Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, parsley, dried.

Nutrient	Amount and Unit	Percentage
Water	5.89 g	5.89%
Energy (calorie)	292 kcal
Energy (joule)	1220 kJ
Protein	26.63 g	26.63%
Total lipid (fat)	5.48 g	5.48%
Ash	11.36 g	11.36%
Carbohydrate, by difference	50.64 g	50.64%
Fiber, total dietary	26.7 g	26.7%
Sugars, total	7.27 g	7.27%
Sucrose	4.09 g	4.09%
Glucose (dextrose)	2.76 g	2.76%
Fructose	0.42 g	0.42%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	1140 mg	1.14%
Iron, Fe	22.04 mg	0.02%
Magnesium, Mg	400 mg	0.4%
Phosphorus, P	436 mg	0.44%
Potassium, K	2683 mg	2.68%
Sodium, Na	452 mg	0.45%
Zinc, Zn	5.44 mg	0.01%
Copper, Cu	0.78 mg
Manganese, Mn	9.81 mg	0.01%
Selenium, Se	14.1 µg
Vitamin C, total ascorbic acid	125 mg	0.12%
Thiamin	0.196 mg
Riboflavin	2.383 mg
Niacin	9.943 mg	0.01%
Pantothenic acid	1.062 mg
Vitamin B-6	0.9 mg
Folate, total	180 µg
Folic acid	0 µg
Folate, food	180 µg
Folate, DFE	180 µg
Choline, total	97.1 mg	0.10%
Betaine	1.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	97 µg
Retinol	0 µg
Carotene, beta	1152 µg
Carotene, alpha	17 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	1939 IU
Lycopene	0 µg
Lutein + zeaxanthin	2428 µg
Vitamin E (alpha-tocopherol)	8.96 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.53 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1359.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.378 g	1.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.223 g	1.22%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.058 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.028 g	0.03%
24:0 saturated fatty acids	0.063 g	0.06%
Fatty acids, total monounsaturated	0.761 g	0.76%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
16:1 cis monounsaturated fatty acid	0 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.761 g	0.76%
18:1 cis	0.761 g	0.76%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.124 g	3.12%
18:2 undifferentiated	1.248 g	1.25%
18:2 n-6 c,c	1.248 g	1.25%
18:2 conjugated linoleic acid (CLAs)	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	1.876 g	1.88%
18:3 n-3 c,c,c (ALA)	1.86 g	1.86%
18:3 n-6 c,c,c	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g